Discovering Inner Peace with Rainey Counseling PLLC
Mindfulness Counseling
Mindfulness Counseling
The mindfulness counseling services can help you develop a greater sense of awareness and inner peace. To support and help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Mindfulness Counseling
The spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. I am a experienced counselor and provide guidance and support to help you connect with your spirituality and find meaning in your life.
Anxiety, Depression ans Stress Management Counseling
My stress management counseling services can help you identify and manage stress in healthy ways. As a licensed therapist to provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
PTSD, CPTSD and Trauma Counseling
As a licensed therapist provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, and heal. Also develop strategies to manage your trauma. I utilize trauma-focused psychotherapies like EMDR and Cognitive Processing Therapy (CPT) to help people process traumatic memories and change how they think and react to them.
Personal Growth and Self Esteem Counseling
My personal growth counseling services can help you achieve your full potential and live a more fulfilling life. As a licensed therapist and provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
The self-esteem and self confidence/awareness counseling services can help you develop a healthier sense of self-worth and confidence. I am experienced to provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Approaches and Other Types of Counseling
Types of Approaches offered, but not limited to, are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
Other typed of counseling offered are couples, addictions, personality disorders, grief, life transitions, domestic violence, sexual assault, and co-occurring disorders.